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Suggested Apps
These Mindspace apps can help you practice mindfulness.
Headspace is a free phone app that guides you in mindfulness practice via meditation. It also helps you get a restful night with its unique audio experience. There are also a many free articles that can guide you in developing a calm, balanced aurora.
Breethe is a free phone app that helps you relax, sleep better, and get happier and be healthier with guided meditations, soothing music, and nature sounds. De-stress and sleep better in only 5 min with your personal mindfulness coach!
These apps can help you cope with anxiety and depression!
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Moodpath is an app that allows you to assess your mental health, track and reflect your mood, and choose from a large library of audio and written exercises based on the methods of cognitive behavioral therapy (CBT)!
Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges! 86% of people who use Happify regularly report feeling better about their lives in 2 months!
Youper helps you relinquish your depression and anxiety, clearing your mind from self-doubt and negativity. This app uses an AI personalized system to help you take care of your emotional health!